Timakhazikika pakupanga zakudya ndi zida zamankhwala, ndikukudziwani bwino! Amagwiritsidwa ntchito kwambiri m'mafakitale azakudya, zakumwa, mankhwala, mankhwala a tsiku ndi tsiku, mafuta amafuta ndi mankhwala.
Itha kupangidwa kukhala magawo atatu, wosanjikiza wamkati ndi gawo lolumikizana ndi zinthu zanu zopangira monga mkaka, madzi kapena china chilichonse chamadzimadzi… kunja kwa wosanjikiza wamkati, pali jekete yotenthetsera / yozizira ya nthunzi kapena madzi otentha / madzi ozizira. Kenako pamabwera chipolopolo chakunja. Pakati pa chipolopolo chakunja ndi jekete, pali 50mm makulidwe osungira kutentha.